Foolproof Living · by Aysegul Sanford★ 4.9 (12)
Mediterranean Quinoa Salad Recipe
NUTRITION · PER SERVING30M COOK
CAL 28%·PRO 31%
CARBS 64G47% OF CAL
14G FIBER0G ADDED0G INTRINSIC41G OTHER10G TOTAL SUGAR
FAT 27G44% OF CAL
3G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cold quinoa salad with tomatoes, cucumber, olives, chickpeas, and feta cheese tossed in lemon vinaigrette. Fresh side or light lunch.
sidemediterraneansaladgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- ¼ cup olive oil
- 3 tablespoons lemon juice (freshly squeezed)
- 1 small clove of garlic (minced)
- ½ teaspoon dijon mustard
- ½ teaspoon kosher salt
- ¼ teaspoon black pepper
- 3 cups cooked quinoa (from 1 cup uncooked quinoa - white, red, tricolor quinoa would all work)
- 1 cup cherry tomatoes (cut in half)
- 2 Persian cucumbers (peeled and cut into small cubes)
- ¾ cup Kalamata olives (roughly chopped)
- 1 can (15 oz. can of chickpeas, drained)
- ½ red onion (about ½ cups, chopped)
- ½ cup feta cheese (crumbled (optional))
- 1 cup Italian Parsley (or 2 cups fresh arugula, washed and rinsed)
At a glance
PER SERVING · TIME 30M
CAL 28%·PRO 31%
CARBS 64G47% OF CAL
14G FIBER0G ADDED0G INTRINSIC41G OTHER10G TOTAL SUGAR
FAT 27G44% OF CAL
3G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Sodium
- 930mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 655mg
- Calcium
- 112mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 930MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.