iFoodReal · by Olena Osipov★ 5.0 (34)
Mediterranean Quinoa Salad Recipe
NUTRITION · PER SERVING22M COOK
CAL 17%·PRO 16%
CARBS 28G33% OF CAL
8G FIBER0G ADDED0G INTRINSIC18G OTHER2G TOTAL SUGAR
FAT 24G62% OF CAL
5G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A protein-rich grain salad of quinoa, fresh vegetables, avocado, olives, and a lemon-cumin dressing. Perfect for lunch bowls, potlucks, or as a light side.
sidemediterraneansaladgluten freevegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup quinoa (dry)
- 1 medium tomato (chopped)
- 1/2 long English cucumber (chopped)
- 1 large bell pepper (chopped)
- 2 large avocado (chopped)
- 1/4 cup red onion (minced)
- 1/2 cup parsley or cilantro (finely chopped)
- 1/2 cup feta cheese (crumbled)
- 20 Kalamata olives (pitted)
- 3 tbsp olive oil (extra virgin)
- 1 lemon or lime (juice of)
- 1 tbsp cumin (ground)
- 1/2 tsp salt
- Ground black pepper (to taste)
At a glance
PER SERVING · TIME 22M
CAL 17%·PRO 16%
CARBS 28G33% OF CAL
8G FIBER0G ADDED0G INTRINSIC18G OTHER2G TOTAL SUGAR
FAT 24G62% OF CAL
5G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 12m
- Sodium
- 508mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 637mg
- Calcium
- 107mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 508MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.