Fit Foodie Finds · by Lee Funke★ 5.0 (9)
Mediterranean Quinoa Salad Recipe
NUTRITION · PER SERVING30M COOK
CAL 27%·PRO 27%
CARBS 84G62% OF CAL
14G FIBER35G OTHER35G TOTAL SUGAR
FAT 17G28% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A filling salad of cooked quinoa, chickpeas, and fresh Mediterranean vegetables with a hummus dressing. Nutritious and satisfying as a light meal.
mainmediterraneansaladgrain bowlbeansgluten freevegetarian
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup uncooked quinoa
- 2 cups water
- 15 oz. can garbanzo beans (drained and rinsed)
- 10 oz. cherry tomatoes (sliced)
- 1 medium red onion (finely sliced)
- 1 cup chopped English cucumber (halved)
- 3/4 cup pitted kalamata olives (halved)
- 1/2 cup chopped fresh mint
- 4 oz. feta cheese crumbles
- 6 tablespoons hummus
- 2 teaspoons minced garlic
- 2 tablespoon balsamic
- 2 tablespoon lemon juice
- 1 tablespoon kalamata olive juice
At a glance
PER SERVING · TIME 30M
CAL 27%·PRO 27%
CARBS 84G62% OF CAL
14G FIBER35G OTHER35G TOTAL SUGAR
FAT 17G28% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1003mg
- Total sugar
- 35g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 439mg
- Calcium
- 189mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1003MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.