Family Food on the Table · by Kathryn
Mediterranean quinoa salad
NUTRITION · PER SERVING20M COOK
CAL 16%·PRO 14%
CARBS 33G41% OF CAL
5G FIBER0G ADDED4G INTRINSIC25G OTHER4G TOTAL SUGAR
FAT 19G52% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh, colorful salad built on quinoa and packed with Mediterranean vegetables, feta, and herbs. Flavorful and naturally vegetarian.
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View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup dry quinoa
- 1/2 large hot house cucumber (chopped small)
- 1 medium red bell pepper (chopped small)
- 1/2 small red onion (chopped small)
- 1/3 cup pitted kalamata olives (chopped small)
- 1/3 cup crumbled feta cheese (optional)
- Salt and pepper (to taste)
- 1/4 cup extra-virgin olive oil
- 1/4 cup basil leaves (plus extra for serving)
- 2 tablespoons white wine vinegar
- 2 tablespoons fresh lemon juice (plus extra for serving)
- 1 garlic clove (smashed)
- 1/4 teaspoon kosher salt
- 1/8 teaspoon black pepper
At a glance
PER SERVING · TIME 20M
CAL 16%·PRO 14%
CARBS 33G41% OF CAL
5G FIBER0G ADDED4G INTRINSIC25G OTHER4G TOTAL SUGAR
FAT 19G52% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 494mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 409mg
- Calcium
- 35mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 494MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.