Mel's Kitchen Cafe · by Mel★ 4.9 (55)
Mediterranean Quinoa Salad
NUTRITION · PER SERVING30M COOK
CAL 11%·PRO 12%
CARBS 19G35% OF CAL
2G FIBER13G OTHER3G TOTAL SUGAR
FAT 13G56% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A cold quinoa salad with fresh vegetables, olives, and a light vinaigrette. Refreshing, protein-rich, and perfect for warm weather.
mainmediterraneansalad🥄 saucepangluten free
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Nutrition & ingredients
Ingredients
serves 6- 2/3 cup uncooked quinoa
- 1 1/3 cups chicken broth (I use low-sodium)
- 1 cup chopped olives (drained and sliced in half)
- 1 (8-ounce) jar diced roasted red bell peppers (drained)
- 1 cup diced cucumbers
- 1 cup chopped tomatoes ((I use cherry tomatoes and cut in half))
- 2-3 green onions (finely chopped)
- 1/4 to 1/3 cup chopped fresh cilantro or basil
- 1/2 cup or more to taste feta cheese (crumbled)
- 3 tablespoons olive oil
- 2 tablespoons red wine vinegar
- 1 tablespoon fresh lemon juice
- 1 clove garlic (finely minced or pressed through a garlic press)
- Pinch of dried oregano
- Salt and pepper to taste (start with about 1/4 teaspoon each and add more, if needed)
At a glance
PER SERVING · TIME 30M
CAL 11%·PRO 12%
CARBS 19G35% OF CAL
2G FIBER13G OTHER3G TOTAL SUGAR
FAT 13G56% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 681mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 300mg
- Calcium
- 110mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 681MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.