Jessica in the Kitchen · by Jessica Hylton★ 5.0 (1)
Mediterranean Quinoa Salad Bowl
NUTRITION · PER SERVING25M COOK
CAL 12%·PRO 14%
CARBS 34G56% OF CAL
5G FIBER25G OTHER3G TOTAL SUGAR
FAT 9G34% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy quinoa bowled with fresh vegetables, olives, and feta cheese. A filling Mediterranean grain bowl ready in 20 minutes.
mainmediterraneansaladbowl⚡ microwavegluten freevegetarian
View the full recipe on Jessica in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 cups cooked quinoa
- 1/3 cup cucumbers
- 1/3 cup olives
- 1/3 cup vegan feta cheese
- 2 tomatoes (diced)
- 2 teaspoons parsley
- 1 tablespoon olive oil
- ½ lime
At a glance
PER SERVING · TIME 25M
CAL 12%·PRO 14%
CARBS 34G56% OF CAL
5G FIBER25G OTHER3G TOTAL SUGAR
FAT 9G34% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 217mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 409mg
- Calcium
- 40mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 217MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.