Dinners, Dishes and Desserts · by Erin Sellin★ 5.0 (7)
Mediterranean Quinoa Salad
NUTRITION · PER SERVING25M COOK
CAL 15%·PRO 13%
CARBS 28G38% OF CAL
3G FIBER21G OTHER4G TOTAL SUGAR
FAT 17G53% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light and fresh quinoa salad with tomatoes, olives, and herbs dressed in lemon vinaigrette. Works well warm or cold and makes a nutritious side or light main course.
sidemediterraneangrain bowl🥄 saucepandairy freegluten free
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Nutrition & ingredients
Ingredients
serves 6- 1 cup uncooked quinoa
- 2 cups chicken stock
- 8 oz grape tomatoes (halved)
- 1 7 oz jar Star Pimiento Stuffed Green Olives (low-sodium), chopped
- 1/2 cup red onion (chopped)
- 1/2 cup parsley (chopped)
- 1/3 cup olive oil
- 1 lemon (juiced)
- 1 tsp fresh thyme
- 1 tsp salt
- 1/2 tsp black pepper
At a glance
PER SERVING · TIME 25M
CAL 15%·PRO 13%
CARBS 28G38% OF CAL
3G FIBER21G OTHER4G TOTAL SUGAR
FAT 17G53% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 1082mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 408mg
- Calcium
- 31mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1082MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.