Food Faith Fitness · by Gavin Crisp★ 5.0 (2)
Mediterranean Quinoa Salad
NUTRITION · PER SERVING20M COOK
CAL 25%·PRO 26%
CARBS 53G42% OF CAL
15G FIBER17G OTHER21G TOTAL SUGAR
FAT 26G46% OF CAL
4G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quinoa salad with chickpeas, fresh vegetables, feta, olives, and herbs dressed in Italian vinaigrette. Vibrant, protein-packed, and assembled in 20 minutes.
mainmediterraneansaladgrain bowlbeansgluten freevegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 cups cooked quinoa
- 1 pint roasted cherry tomatoes
- 2 cups arugula
- 1 cup sliced Persian cucumbers
- 1 cup mixed basil and mint (chopped)
- ¾ cup feta cheese (crumbled )
- ¾ cup Kalamata olives (pitted and sliced)
- ½ cup red onion (diced )
- ⅓ cup toasted pine nuts
- ½ cup Italian dressing
- ½ teaspoon sea salt
- Freshly ground black pepper (to taste)
- 1 pinch red pepper flakes
- 1 cup roasted chickpeas
At a glance
PER SERVING · TIME 20M
CAL 25%·PRO 26%
CARBS 53G42% OF CAL
15G FIBER17G OTHER21G TOTAL SUGAR
FAT 26G46% OF CAL
4G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 1080mg
- Total sugar
- 21g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 428mg
- Calcium
- 140mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1080MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.