Mediterranean Quinoa Salad
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It Doesn't Taste Like Chicken · by Sam Turnbull @ It Doesn't Taste Like Chicken★ 5.0 (14)

Mediterranean Quinoa Salad

NUTRITION · PER SERVING30M COOK
CAL 12%·PRO 17%
CARBS 31G51% OF CAL
6G FIBER19G OTHER5G TOTAL SUGAR
FAT 10G37% OF CAL
1G SAT9G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A fresh Mediterranean salad with cooked quinoa, chickpeas, cucumber, tomatoes, feta, and herbs with lemon dressing. Light, protein-packed, and ready in under 30 minutes.

mainmediterraneansaladbowlbeansgluten freevegetarian
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Nutrition & ingredients

Ingredients

serves 8
  • 1 cup quinoa (rinsed)
  • 2 cups water
  • 1 can (15oz/ 425g) chickpeas (drained and rinsed)
  • 2 cups cucumber (diced)
  • 1 cup red bell pepper (diced)
  • 1 cup cherry tomatoes (halved)
  • ⅓ cup fresh parsley (roughly chopped)
  • ⅓ cup fresh basil (roughly chopped)
  • ¼ cup green onion (thinly sliced)
  • ¼ cup roasted almonds (roughly chopped (or sunflower seeds/pepitas for nut-free option))
  • ¼ cup vegan feta (crumbled (optional))
  • 3 tablespoons olive oil
  • 3 tablespoons lemon juice
  • 1 tablespoon red wine vinegar
  • 1 teaspoon Dijon mustard
  • 1 teaspoon maple syrup or agave
  • 1 clove garlic (minced or grated)
  • Salt & pepper (to taste)
PREP
15M
SODIUM
247MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.