Pinch of Yum · by Lindsay Ostrom★ 4.9
Mediterranean Quinoa Bowls with Roasted Red Pepper Sauce
NUTRITION · PER SERVING20M COOK
CAL 18%·PRO 17%
CARBS 20G22% OF CAL
4G FIBER14G OTHER2G TOTAL SUGAR
FAT 29G71% OF CAL
5G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Bowls of couscous or quinoa with spinach, feta, olives, pepperoncini, and roasted red pepper sauce with almonds. Fresh, briny, and satisfying with roasted pepper creaminess.
mainmediterraneangrain bowl⚙️ food processor🍚 rice cooker🌀 blendervegetarian
View the full recipe on Pinch of Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 16 ounce jar of roasted red peppers, drained (or roast your own red peppers and win the food game!)
- 1 clove garlic
- 1/2 teaspoon salt (more to taste)
- juice of one lemon
- 1/2 cup olive oil
- 1/2 cup almonds
- cooked quinoa or couscous
- spinach, kale, or cucumber
- feta cheese
- kalamata olives
- pepperoncini
- thinly sliced red onion
- hummus
- fresh basil or parsley
- olive oil, lemon juice, salt, pepper
At a glance
PER SERVING · TIME 20M
CAL 18%·PRO 17%
CARBS 20G22% OF CAL
4G FIBER14G OTHER2G TOTAL SUGAR
FAT 29G71% OF CAL
5G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 5m
- Sodium
- 769mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 302mg
- Calcium
- 132mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 769MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.