Mediterranean Quinoa Bowls with Hummus
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Mediterranean grain bowl with quinoa, roasted eggplant, crispy chickpeas, tomatoes, and hummus. Hearty, nutritious, and colorful with varied textures and bright flavors. A quick, satisfying vegan main.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 large eggplant
- Cooking spray
- s]Salt & pepper to taste
- 2 cups crispy chickpeas
- 1 cup chopped cherry tomatoes
- 2 cups cooked quinoa
- 4 cups arugula
- 1 cup classic hummus
- 1/2 cup kalamata olives, diced
- Fresh herbs to garnish (like parsley and mint)
- Tahini sauce to drizzle
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 1502mg
- Total sugar
- 47g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 710mg
- Calcium
- 113mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1502MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.