Mediterranean Quinoa Bowl
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh Mediterranean quinoa bowl with roasted chickpeas, greens, tomatoes, cucumber, olives, and a yogurt-dill dressing. Nutritious and naturally vegetarian, great for meal prep.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 (14 oz) can chickpeas ((garbanzo beans))
- 1 tablespoon extra virgin olive oil
- 1 teaspoon Italian seasoning blend
- ¼ teaspoon fine sea salt
- ⅔ cup uncooked quinoa (rinsed and drained (makes 2 cups cooked))
- 1 cup Greek yogurt
- 2 tablespoons lemon juice (1 lemon)
- 2 tablespoons chopped fresh dill
- 1 clove garlic
- ½ teaspoon fine sea salt
- ½ cup diced Persian cucumber or English cucumber
- 2 large handfuls spinach (or kale)
- 2 Persian cucumbers (sliced (or English cucumbers))
- ½ small red onion (thinly sliced)
- 1 cup grape tomatoes (halved lengthwise)
- ½ cup pitted kalamata olives
- ½ cup crumbled feta cheese
- ½ cup traditional hummus
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 1407mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 933mg
- Calcium
- 252mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1407MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.