Oh Sweet Basil · by Carrian Cheney★ 3.5 (2)
Mediterranean Quinoa Bowl
NUTRITION · PER SERVING50M COOK
CAL 8%·PRO 8%
CARBS 14G36% OF CAL
2G FIBER1G ADDED2G INTRINSIC9G OTHER3G TOTAL SUGAR
FAT 10G56% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright Mediterranean quinoa bowl with spinach, cucumber, tomatoes, feta, and fresh herbs. Fresh, healthy, and vegetarian with hearty mung beans.
mainmediterraneanbowlsaladbeans🥄 saucepangluten freevegetarian
View the full recipe on Oh Sweet Basil →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 Cups Tri Color Quinoa (cooked)
- 1 Cup Spinach (chopped)
- 1 Cup Cucumber (chopped into small pieces)
- 1/3 Cup Mung Beans (prepared, Bob's Red Mill *optional)
- 1 Cup Grape Tomatoes (chopped)
- 2 Tablespoons Italian Flat Leaf Parsley (minced)
- 1 Tablespoon Basil (minced)
- 1/2 Cup Feta
- Salt and Pepper (to taste)
- 1/3 Cup Red Onion (minced)
- 1 Tablespoon Red Wine Vinegar
- 1/4 Cup Olive Oil
- 1/2 Lemon (zested)
- 2 Tablespoons Lemon Juice
- 1 Tablespoon Prosecco Vinegar (or champagne vinegar (see notes))
- Pinch Salt
- 1 ½ teaspoons Honey
- 1 Clove Garlic (minced or grated)
At a glance
PER SERVING · TIME 50M
CAL 8%·PRO 8%
CARBS 14G36% OF CAL
2G FIBER1G ADDED2G INTRINSIC9G OTHER3G TOTAL SUGAR
FAT 10G56% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 261mg
- Total sugar
- 3g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 206mg
- Calcium
- 67mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 261MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.