Love and Lemons · by Jeanine Donofrio, Phoebe Moore★ 5.0 (23)
Mediterranean Quinoa Bowl
NUTRITION · PER SERVING40M COOK
CAL 25%·PRO 30%
CARBS 62G50% OF CAL
17G FIBER36G OTHER9G TOTAL SUGAR
FAT 23G41% OF CAL
3G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Mediterranean grain bowl with quinoa, roasted chickpeas, fresh vegetables, avocado, and garlic yogurt sauce. Nutritious and satisfying for lunch or dinner.
mainmediterraneanbowlgrain bowlbeans🍪 sheet pan🔥 ovengluten freevegetarian
View the full recipe on Love and Lemons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 cups cooked quinoa (from 1 cup uncooked)
- 2 Persian cucumbers (thinly sliced)
- 1 cup cherry tomatoes (halved)
- 2 avocados (diced)
- Pickled Red Onions
- Fresh mint and/or parsley leaves
- Aleppo pepper
- Garlic Yogurt Sauce (see note)
- 1½ cups cooked chickpeas (drained, rinsed, and patted dry)
- Extra-virgin olive oil (for drizzling)
- 1 teaspoon smoked paprika
- ½ teaspoon ground cumin
- ¼ teaspoon sea salt
- Pinch of cayenne pepper
At a glance
PER SERVING · TIME 40M
CAL 25%·PRO 30%
CARBS 62G50% OF CAL
17G FIBER36G OTHER9G TOTAL SUGAR
FAT 23G41% OF CAL
3G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 187mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1097mg
- Calcium
- 90mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 187MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.