Chef Savvy · by Kelley Simmons★ 5.0 (1)
Mediterranean Quinoa
NUTRITION · PER SERVING30M COOK
CAL 15%·PRO 16%
CARBS 36G47% OF CAL
5G FIBER0G ADDED4G INTRINSIC28G OTHER4G TOTAL SUGAR
FAT 15G44% OF CAL
1G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh Mediterranean salad built on fluffy cooked quinoa with chopped tomatoes, cucumber, red onion, olives, and fresh herbs. It's light, colorful, and satisfying enough to eat on its own.
mainmediterraneansaladgrain bowl🥄 saucepangluten freevegetarian
View the full recipe on Chef Savvy →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup quinoa, rinsed
- 2 cups vegetable broth
- 1 tbsp butter
- ¼ tsp salt
- ½ tsp garlic powder
- 1 cup parsley, chopped
- 2 medium tomatoes, diced
- ½ medium red onion, diced
- ½ large English cucumber, diced
- ½ cup Kalamata olives, sliced
- 1 lemon, juice and zest
- 1 tbsp sesame oil
- salt and pepper, to taste
At a glance
PER SERVING · TIME 30M
CAL 15%·PRO 16%
CARBS 36G47% OF CAL
5G FIBER0G ADDED4G INTRINSIC28G OTHER4G TOTAL SUGAR
FAT 15G44% OF CAL
1G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 1071mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 500mg
- Calcium
- 63mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1071MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.