Mediterranean Quesadillas
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Warm tortillas filled with spinach, feta, olives, tomatoes, and mozzarella. Mediterranean flavors in a handheld form. A quick vegetarian main or appetizer that's light but satisfying.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 10 8 inch flour tortillas ($1.93)
- 1 lb. frozen chopped spinach ($1.49)
- 1 small red onion ($0.77)
- 1/2 12 oz. roasted red peppers (jar, $0.85)
- 1/3 9.5 oz. kalamata olives (jar, $1.66)
- fresh parsley (handful , optional, $0.43)
- 4 oz. feta cheese (crumbled, $1.74)
- 8 oz. shredded mozzarella ($2.50)
- 1 tsp dried oregano ($0.05)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 1027mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 204mg
- Calcium
- 362mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1027MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.