The Mediterranean Dish · by Suzy Karadsheh★ 4.8 (91)
Mediterranean Power Lentil Salad
NUTRITION · PER SERVING40M COOK
CAL 15%·PRO 19%
CARBS 33G43% OF CAL
10G FIBER0G ADDED0G INTRINSIC8G OTHER16G TOTAL SUGAR
FAT 17G50% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty Mediterranean salad with lentils, spinach, vegetables, and a lime-honey dressing. Satisfying and naturally vegan, it tastes even better the next day.
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View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup dry green lentils or black lentils
- Seeds of 1 pomegranate
- Water
- Kosher salt
- 1 small red onion (chopped)
- 3/4 English cucumber (small diced or chopped (about 2 1/2 cups))
- 2 to 3 cups baby spinach (or other leafy green of choice)
- 1 cup chopped fresh parsley
- Crumbled feta cheese for garnish
- 1/4 cup fresh lime juice
- 1/3 cup extra virgin olive oil
- 2 tsp honey
- 1 tsp ground cumin
- 1/2 tsp ground allspice
- Salt and pepper
At a glance
PER SERVING · TIME 40M
CAL 15%·PRO 19%
CARBS 33G43% OF CAL
10G FIBER0G ADDED0G INTRINSIC8G OTHER16G TOTAL SUGAR
FAT 17G50% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 832mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1158mg
- Calcium
- 206mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 832MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.