The Mediterranean Dish · by Suzy Karadsheh★ 4.9 (14)
Mediterranean Potato Hash with Asparagus, Chickpeas and Poached Eggs
NUTRITION · PER SERVING30M COOK
CAL 24%·PRO 46%
CARBS 61G51% OF CAL
14G FIBER0G ADDED12G INTRINSIC35G OTHER12G TOTAL SUGAR
FAT 18G34% OF CAL
5G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Mediterranean potato hash with chickpeas and roasted asparagus, topped with a poached egg and feta. Warm, flavorful, and protein-packed for a satisfying breakfast.
mainmediterraneanegg disheggsbeans🍳 skilletgluten freevegetarian
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- Extra virgin olive oil
- 1 small yellow onion, (chopped)
- 2 garlic cloves, (chopped)
- 2 russet potatoes, (cubed)
- Kosher salt
- Black pepper
- 1 (15 ounce) can chickpeas, (drained and rinsed)
- 1 pound asparagus, (trimmed and sliced into 1/4-inch pieces)
- 1 1/2 teaspoons ground allspice
- 1 teaspoon za’atar
- 1 teaspoon dried oregano
- 1 teaspoon sweet (or smoked paprika)
- 1 teaspoons coriander
- 1 pinch sugar
- 1 small red onion, (finely chopped)
- 2 Roma tomatoes, (chopped)
- 1/2 cup crumbled feta
- 1 cup chopped fresh parsley, (stems removed)
- 1 teaspoon white vinegar
- 4 eggs
At a glance
PER SERVING · TIME 30M
CAL 24%·PRO 46%
CARBS 61G51% OF CAL
14G FIBER0G ADDED12G INTRINSIC35G OTHER12G TOTAL SUGAR
FAT 18G34% OF CAL
5G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 988mg
- Total sugar
- 12g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1214mg
- Calcium
- 259mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 988MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.