The Simple Veganista · by Julie | The Simple Veganista★ 5.0
MEDITERRANEAN PIZZA
NUTRITION · PER SERVING35M COOK
CAL 29%·PRO 42%
CARBS 99G68% OF CAL
10G FIBER77G OTHER13G TOTAL SUGAR
FAT 13G21% OF CAL
1G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegetable and chickpea pizza topped with artichoke hearts, tomatoes, olives, and Parmesan. Plant-forward with Mediterranean flavors, hearty enough as a main course meal.
mainmediterraneanpizzabeans🍪 sheet pan🔥 ovenveganvegetarian
View the full recipe on The Simple Veganista →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 prepared pizza dough or pizza dough recipe
- 1/3 cup pizza or marinara sauce
- 1 tomato, thinly sliced
- 1 can artichoke hearts, sliced
- 1/3 cup black or green olives, halved
- 3/4 cup cooked chickpeas
- 1/4 small red onion, thinly sliced
- pinch of red pepper flakes, optional
- 6 – 7 large basil leaves, julienned
- almond parmesan, to serve
At a glance
PER SERVING · TIME 35M
CAL 29%·PRO 42%
CARBS 99G68% OF CAL
10G FIBER77G OTHER13G TOTAL SUGAR
FAT 13G21% OF CAL
1G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 1150mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 294mg
- Calcium
- 90mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1150MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.