Mediterranean Pasta with Feta Cheese Sauce
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Emily Bites · by Emily Bites

Mediterranean Pasta with Feta Cheese Sauce

NUTRITION · PER SERVING30M COOK
CAL 18%·PRO 47%
CARBS 39G45% OF CAL
3G FIBER33G OTHER4G TOTAL SUGAR
FAT 12G30% OF CAL
4G SAT8G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A creamy, tangy pasta with chicken, artichokes, olives, and herbs in a light feta-based sauce. Mediterranean flavors in a quick, elegant dinner.

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Nutrition & ingredients

Ingredients

serves 8
  • 12 oz wheat macaroni pasta
  • 1 tablespoon extra virgin olive oil
  • 1 garlic clove (minced)
  • ½ teaspoon chopped basil
  • ½ teaspoon finely chopped fresh rosemary
  • ½ teaspoon dried oregano
  • 1 pound boneless skinless chicken breast (cut into bit sized pieces)
  • ½ cup chopped canned artichoke hearts (packed in brine without oil)
  • 2 oz sun dried tomatoes (dry packaged & julienne cut (I used California Sun Dry brand but have also used Bella Sun Luci))
  • 12 Calamata olives (pitted and sliced)
  • 1 tablespoon chopped fresh basil
  • 2 tablespoon light butter
  • 2 tablespoon flour
  • 1 ½ cups skim milk
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 4 oz crumbled Feta cheese
  • 2 tablespoon garlic hummus
PREP
5M
SODIUM
585MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.