Unicorns in the Kitchen · by Shadi Hasanzadenemati★ 5.0 (10)
Mediterranean Pasta With Artichokes and Olives
NUTRITION · PER SERVING30M COOK
CAL 25%·PRO 28%
CARBS 69G54% OF CAL
7G FIBER55G OTHER8G TOTAL SUGAR
FAT 19G33% OF CAL
2G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spaghetti tossed with a simple tomato sauce featuring artichokes, olives, and capers. Light and flavorful, ready in 30 minutes for a quick vegetarian dinner.
mainmediterraneanpastavegetarian
View the full recipe on Unicorns in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 lb spaghetti
- 2 tbsp olive oil
- 3 cloves garlic (sliced)
- 1/2 tsp chili pepper flakes
- 4 cups cherry tomatoes
- 1 cup marinated artichoke hearts
- 1 cup kalamata olives (sliced)
- 1 tbsp capers
- 1 tsp kosher salt
- 1/3 cup parmesan cheese (grated)
At a glance
PER SERVING · TIME 30M
CAL 25%·PRO 28%
CARBS 69G54% OF CAL
7G FIBER55G OTHER8G TOTAL SUGAR
FAT 19G33% OF CAL
2G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 1146mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 19mg
- Calcium
- 117mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1146MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.