Mediterranean Pasta Salad with Tuna
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chilled pasta salad with canned tuna, fresh vegetables, olives, feta, and a zesty lemon-za'atar vinaigrette. A light, Mediterranean-inspired main course that's refreshing and easy to make.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 8 ounces fusilli pasta or other small pasta noodles
- 1/4 cup red onion, sliced very thin and chopped small
- 1/2 cup olive oil
- 1/4 cup red wine vinegar
- 2 tablespoons fresh lemon juice
- 4 cloves garlic, minced
- 2 teaspoons Za'atar seasoning mix
- 1 teaspoon kosher salt, adjust to taste
- 1 teaspoon fresh black pepper, adjust to taste
- 10-12 ounces tuna in water, (2) 5-ounce cans, well-drained
- 6 ounce can whole black olives, drained and halved
- 16 ounces grape tomatoes, sliced in half, about 2 cups worth
- 1 English cucumber, chopped into 1/2" pieces, about 1 cup worth
- 1/4 cup fresh Italian parsley, chopped small
- 1/2 cup feta, optional
At a glance
PER SERVING · TIME 15M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 422mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 292mg
- Calcium
- 44mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 422MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.