
Foolproof Living · by Aysegul Sanford★ 5.0 (1)
Mediterranean Pasta Salad with Lemon Herb Dressing
NUTRITION · PER SERVING30M COOK
CAL 24%·PRO 30%
CARBS 67G56% OF CAL
6G FIBER55G OTHER6G TOTAL SUGAR
FAT 18G35% OF CAL
4G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cold pasta salad loaded with vegetables, olives, artichoke, and fresh herbs in a bright lemon dressing. Light, refreshing, and even better the next day.
mainmediterraneansaladpasta🍲 stockpotvegetarian
View the full recipe on Foolproof Living →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 8 oz dry pasta (farfalle, fusilli or rotini)
- 3 Persian cucumbers (or 1 English cucumber - peeled and sliced thinly)
- 1 ½ cups cherry tomatoes (quartered)
- 2/3 cup black olives (such as Kalamata olives sliced or chopped - 3 oz.)
- 1 cup roasted red peppers (sliced and drained (or cut into small strips) (I use jarred))
- 1 cup marinated artichoke hearts (quartered and drained (7 oz after drained))
- 3 scallions (thinly sliced)
- 2 cups arugula (or baby spinach - washed and dried)
- 4 oz. feta cheese (crumbled )
- 3 tablespoons lemon juice (or red wine vinegar)
- 1 clove garlic (minced)
- ½ teaspoon Dijon mustard
- ½ teaspoon fresh oregano (finely chopped – or ⅛ teaspoon dried oregano)
- ½ teaspoon kosher salt (plus more to taste)
- ¼ teaspoon ground black pepper
- ¼ cup extra virgin olive oil
At a glance
PER SERVING · TIME 30M
CAL 24%·PRO 30%
CARBS 67G56% OF CAL
6G FIBER55G OTHER6G TOTAL SUGAR
FAT 18G35% OF CAL
4G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 612mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 498mg
- Calcium
- 255mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 612MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
