Mediterranean Pasta Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A protein-packed pasta salad with roasted eggplant, feta, olives, and chicken bound together with creamy tzatziki dressing. It's ideal for meal prep and tastes even better the next day.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cups rotini pasta (dry)
- 1 eggplant (diced into 1/2-inch pieces)
- 1/2 red pepper (chopped)
- 1/2 yellow pepper (chopped)
- 1/2 red onion (chopped)
- 1/2 cup cucumber (sliced)
- 1/2 cup kalamata olives (pitted)
- 1/4 cup feta (crumbled)
- 1 lb chicken cutlets
- 1 tbsp olive oil
- 2 tbsp lemon juice (ideally from a fresh lemon)
- 1 tbsp dried oregano
- 2 cloves garlic (minced)
- 1/2 tsp each salt & pepper
- 1/2 cup Greek yogurt
- 1/4 cup cucumber (grated)
- 1 tbsp fresh dill (finely chopped; optional)
- 1 clove garlic (minced)
- 1/2 tsp salt
At a glance
PER SERVING · TIME 50M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 1012mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 957mg
- Calcium
- 123mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1012MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.