Mel's Kitchen Cafe · by Mel★ 4.5 (25)
Mediterranean Pasta Salad
NUTRITION · PER SERVING40M COOK
CAL 22%·PRO 25%
CARBS 54G49% OF CAL
5G FIBER42G OTHER7G TOTAL SUGAR
FAT 21G43% OF CAL
5G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pasta salad with sun-dried tomatoes, artichokes, olives, fresh basil and oregano, tossed in a balsamic vinaigrette. A Mediterranean-inspired side dish served cold.
sidemediterraneansalad🍲 stockpotvegetarian
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Nutrition & ingredients
Ingredients
serves 8- 1 pound tricolor pasta
- 1/4 cup balsamic vinegar
- 2 teaspoons dijon mustard
- 1/2 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
- 1/2 cup extra-virgin olive oil
- 1/3 cup diced sun-dried tomatoes (I like the sun-dried tomatoes that are jarred and packed in oil the best)
- 1 (14.5-ounce) can artichoke hearts (drained and diced)
- 1/4 cup fresh basil (torn into small pieces, or 1 tablespoon dried)
- 2 teaspoons chopped fresh oregano ( or 1/2 teaspoon dried)
- 1/4 cup diced red onion
- ¾ cup black or kalamata olives (sliced)
- 2 teaspoons saute spice (see note)
- 4 ounces feta cheese (crumbled)
- 1/2 cup freshly grated Parmesan cheese
At a glance
PER SERVING · TIME 40M
CAL 22%·PRO 25%
CARBS 54G49% OF CAL
5G FIBER42G OTHER7G TOTAL SUGAR
FAT 21G43% OF CAL
5G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 10m
- Sodium
- 744mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 120mg
- Calcium
- 173mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 744MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.