Spend with Pennies · by Holly Nilsson★ 5.0 (53)
Mediterranean Pasta Salad
NUTRITION · PER SERVING90M COOK
CAL 14%·PRO 11%
CARBS 17G25% OF CAL
4G FIBER9G OTHER4G TOTAL SUGAR
FAT 21G68% OF CAL
3G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful pasta salad with fresh vegetables, chickpeas, olives, and a homemade Greek dressing. Cool and refreshing, perfect for warm-weather meals.
sidemediterraneansaladpastagluten freevegetarian
View the full recipe on Spend with Pennies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 8 ounces rotini
- 1 cup diced fresh tomatoes
- 1 cup sliced cucumber
- ¼ cup oil packed sun dried tomatoes (drained)
- ½ cup kalamata olives (or black olives)
- 1 cup canned chickpeas (drained and rinsed)
- ¼ cup diced red onion
- ½ cup crumbled feta cheese
- 1 cup marinated artichokes (diced and drained)
- 1 tablespoon chopped fresh parsley
- 1 cup Greek salad dressing (or homemade dressing in the notes, more to taste)
At a glance
PER SERVING · TIME 90M
CAL 14%·PRO 11%
CARBS 17G25% OF CAL
4G FIBER9G OTHER4G TOTAL SUGAR
FAT 21G68% OF CAL
3G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 777mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 177mg
- Calcium
- 91mg
- Iron
- 0.78mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 777MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.