Little Spice Jar · by Marzia★ 5.0 (103)
Mediterranean Pasta Salad
NUTRITION · PER SERVING25M COOK
CAL 20%·PRO 17%
CARBS 39G39% OF CAL
4G FIBER4G SUGAR31G OTHER
FAT 24G54% OF CAL
4G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh pasta salad with arugula, sun-dried tomatoes, artichoke hearts, pine nuts, and kalamata olives dressed in pesto and olive oil. It's a bright, satisfying main dish ready in under 30 minutes.
mainmediterraneansaladpasta🍪 sheet panvegetarian
View the full recipe on Little Spice Jar →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 12 ounces pasta (any small shape will do, I like penne)
- 12 ounce jar marinated artichoke hearts (drained and roughly chopped)
- ½ cup sun-dried tomatoes packed in oil (drained + reserve 2 tablespoons of oil))
- ½ cup kalamata olives (chopped)
- 3 tablespoons capers (rinsed)
- ¼ cup scallions (sliced)
- ¼ cup parsley (chopped)
- 1 cup packed fresh arugula (roughly chopped)
- ⅓ cup parmesan cheese
- 3 tablespoons pine nuts
- 3 tablespoons pesto (homemade or store bought)
- ⅓ cup olive oil
- 2 tablespoons sun-dried tomato oil (from the jar)
- 1 tablespoon lemon juice
- salt and pepper to taste
At a glance
PER SERVING · TIME 25M
CAL 20%·PRO 17%
CARBS 39G39% OF CAL
4G FIBER4G SUGAR31G OTHER
FAT 24G54% OF CAL
4G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 616mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 278mg
- Calcium
- 78mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 616MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.