FeelGoodFoodie · by Yumna Jawad★ 5.0 (303)
Mediterranean Pasta Salad
NUTRITION · PER SERVING20M COOK
CAL 15%·PRO 19%
CARBS 35G46% OF CAL
5G FIBER0G ADDED0G INTRINSIC26G OTHER4G TOTAL SUGAR
FAT 14G43% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh pasta salad with vegetables, chickpeas, feta, and olives tossed in a Mediterranean vinaigrette. Great for meal prep, potlucks, or light summer dinners.
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View the full recipe on FeelGoodFoodie →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 8 ounces fusilli pasta
- 1 English cucumbers (diced)
- 1 pint cherry tomatoes (halved)
- 1 cup baby spinach
- ½ small red onion (sliced)
- ½ cup crumbled feta cheese
- ¼ cup kalamata olives (halved)
- ¼ cup olive oil
- 3 tablespoons red wine vinegar
- 1 teaspoon Dijon mustard
- 1 teaspoon oregano
- 1 teaspoon dried mint
- 1 garlic clove (minced)
- ½ teaspoon salt
- ¼ teaspoon black pepper
At a glance
PER SERVING · TIME 20M
CAL 15%·PRO 19%
CARBS 35G46% OF CAL
5G FIBER0G ADDED0G INTRINSIC26G OTHER4G TOTAL SUGAR
FAT 14G43% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 520mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 390mg
- Calcium
- 107mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 520MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.