Cooked & Loved · by Irena Macri

Mediterranean Pasta Salad

Name: Mediterranean Pasta Salad
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 7, 7 6-8 servings
Cuisine: mediterranean
Ingredients: 10 oz bowtie (farfalle) pasta (280 grams); 1 can chickpeas (15 oz / 425 grams, drained and rinsed); 1 cup cherry tomatoes, halved (150 -160 grams); 1 cup diced cucumber, 1 medium cucumber (130 grams); 2/3 cup chopped fire-roasted red peppers (100 grams); 2/3 cup marinated artichoke hearts, chopped (100 grams); ⅓ cup sun-dried tomatoes, chopped (50 grams); ⅓ cup olives, sliced (50 grams); ¼ cup thinly sliced red onion (40 grams); ¾ cup crumbled feta cheese (100 grams); ¼ cup extra virgin olive oil (50 ml ); 2 tablespoons red wine vinegar (30 ml ); 2 tablespoons fresh lemon juice (30 ml ); 1 teaspoon lemon zest; 1 teaspoon Dijon mustard; 1 teaspoon honey; 1 small garlic clove (finely grated); 1 teaspoon dried oregano or Italian herbs; ½ teaspoon salt (or to taste); ¼ teaspoon black pepper; ¼ teaspoon chili flakes (optional)

NUTRITION · PER SERVING30M COOK

CAL 19%·PRO 27%

CARBS 53G55% OF CAL

8G FIBER37G OTHER8G TOTAL SUGAR

FAT 15G34% OF CAL

3G SAT11G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A bright pasta salad with chickpeas, feta, artichokes, olives, and fresh vegetables in a lemon vinaigrette. Perfect for meal prep and summer gatherings.

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Ingredients

serves 7

10 oz bowtie (farfalle) pasta (280 grams)
1 can chickpeas (15 oz / 425 grams, drained and rinsed)
1 cup cherry tomatoes, halved (150 -160 grams)
1 cup diced cucumber, 1 medium cucumber (130 grams)
2/3 cup chopped fire-roasted red peppers (100 grams)
2/3 cup marinated artichoke hearts, chopped (100 grams)
⅓ cup sun-dried tomatoes, chopped (50 grams)
⅓ cup olives, sliced (50 grams)
¼ cup thinly sliced red onion (40 grams)
¾ cup crumbled feta cheese (100 grams)
¼ cup extra virgin olive oil (50 ml )
2 tablespoons red wine vinegar (30 ml )
2 tablespoons fresh lemon juice (30 ml )
1 teaspoon lemon zest
1 teaspoon Dijon mustard
1 teaspoon honey
1 small garlic clove (finely grated)
1 teaspoon dried oregano or Italian herbs
½ teaspoon salt (or to taste)
¼ teaspoon black pepper
¼ teaspoon chili flakes (optional)

At a glance

PER SERVING · TIME 30M

CAL 19%·PRO 27%

CARBS 53G55% OF CAL

8G FIBER37G OTHER8G TOTAL SUGAR

FAT 15G34% OF CAL

3G SAT11G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 20m
Cook: 10m
Sodium: 673mg
Total sugar: 8g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 457mg
Calcium: 121mg
Iron: 3mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 20M
SODIUM: 673MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Mediterranean Pasta Salad

Nutrition & ingredients

Ingredients

At a glance