Dinners, Dishes and Desserts · by Erin Sellin★ 4.7 (3)
Mediterranean Pasta Salad
NUTRITION · PER SERVING25M COOK
CAL 30%·PRO 30%
CARBS 66G45% OF CAL
6G FIBER0G ADDED4G INTRINSIC56G OTHER5G TOTAL SUGAR
FAT 30G45% OF CAL
7G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chilled pasta salad with fresh vegetables, olives, artichokes, and creamy feta, dressed with a light vinaigrette. Fresh, tangy, and satisfying. An ideal summer side that also works as a light vegetarian main.
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Nutrition & ingredients
Ingredients
serves 6- 1 pound pasta
- 1 pint grape tomatoes (halved)
- 1 cup cucumbers (sliced)
- 1 cup spinach (coarsely chopped)
- 1/2 cup red onion (thinly sliced)
- 1/2 cup olives
- 7.5 oz marinated artichoke hearts (drained and chopped)
- 6 oz Feta crumbles
- 1/2 cup olive oil
- 3 Tablespoons red wine vinegar
- 1 Tablespoon lemon juice
- 2 cloves garlic (minced or grated)
- 1 teaspoon dijon mustard
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/2 teaspoon sugar
- 1/4 teaspoon black pepper
At a glance
PER SERVING · TIME 25M
CAL 30%·PRO 30%
CARBS 66G45% OF CAL
6G FIBER0G ADDED4G INTRINSIC56G OTHER5G TOTAL SUGAR
FAT 30G45% OF CAL
7G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 824mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 417mg
- Calcium
- 181mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 824MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.