Oh My Veggies · by Nicole★ 3.0 (1)
Mediterranean Pasta Frittata
NUTRITION · PER SERVING35M COOK
CAL 14%·PRO 28%
CARBS 29G41% OF CAL
3G FIBER21G OTHER5G TOTAL SUGAR
FAT 13G41% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked egg and pasta dish with spinach, sun-dried tomatoes, and feta. Customizable and works for any meal.
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View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons olive oil (divided)
- 1 small red onion (chopped)
- 2 cloves garlic (minced)
- 2 cups chopped fresh baby spinach leaves
- 6 large eggs
- 1/2 cup whole milk
- 1/4 teaspoon salt (or to taste)
- 1/4 teaspoon crushed red pepper flakes (or to taste)
- 1/4 cup sun-dried tomatoes (patted dry and chopped)
- 1/4 cup crumbled feta cheese
- 3 cups cooked penne pasta
- 1/4 cup chopped fresh basil
At a glance
PER SERVING · TIME 35M
CAL 14%·PRO 28%
CARBS 29G41% OF CAL
3G FIBER21G OTHER5G TOTAL SUGAR
FAT 13G41% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 429mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 646mg
- Calcium
- 141mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 429MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.