The Mediterranean Dish · by Suzy Karadsheh★ 5.0
Mediterranean Pan Seared Trout Recipe with Tzatziki
NUTRITION · PER SERVING16M COOK
CAL 17%·PRO 73%
CARBS 6G7% OF CAL
2G FIBER0G ADDED0G INTRINSIC4G OTHER0G TOTAL SUGAR
FAT 19G49% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared trout fillets seasoned with warm spices and finished with lime. Light and quick, served with Greek yogurt sauce and salad.
mainmediterraneanfish🍳 skilletdairy free
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/2 tsp ground coriander
- 1 tsp sweet paprika
- 1 tsp all-natural garlic powder (or 1 to 2 tsp garlic paste)
- 1 1/2 lb trout fillet (or butterflied trout fillet as in the pictures)
- Salt and Pepper
- All-purpose flour for coating (no more than 1/2 cup)
- Extra virgin olive oil (I used Private Reserve Greek EVOO)
- Lime wedges, for serving
At a glance
PER SERVING · TIME 16M
CAL 17%·PRO 73%
CARBS 6G7% OF CAL
2G FIBER0G ADDED0G INTRINSIC4G OTHER0G TOTAL SUGAR
FAT 19G49% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 6m
- Sodium
- 332mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 675mg
- Calcium
- 88mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 332MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.