The Mediterranean Dish · by Suzy Karadsheh★ 5.0 (62)
Mediterranean Pan Seared Sea Bass Recipe with Garlic Bell Pepper Medley
NUTRITION · PER SERVING20M COOK
CAL 15%·PRO 66%
CARBS 10G13% OF CAL
3G FIBER0G ADDED4G INTRINSIC3G OTHER4G TOTAL SUGAR
FAT 14G41% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared sea bass topped with a fragrant medley of garlic, bell peppers, olives, and lemon. Crispy outside, tender within, this quick fish dinner is elegant yet simple. Serve over couscous or rice.
mainmediterraneanfish🍳 skilletdairy freegluten freelow calorielow fatveganvegetarian
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 sea bass fillets, (no skin (each piece about 6-0z in weight and 1 1/2 inches in thickness))
- salt
- extra virgin olive oil
- 1 green bell pepper, (cored and chopped)
- 1 red bell pepper, (cored and chopped)
- 3 shallots. (chopped)
- 4 garlic cloves, (minced)
- 1/2 cup pitted Kalamata olives, (halved or chopped)
- 1/2 lemon, (juice off)
- 1 1/2 teaspoons ground coriander
- 1 1/2 teaspoons garlic powder
- 1 teaspoon Aleppo pepper
- 1 teaspoon ground cumin
- 1/2 teaspoon black pepper
At a glance
PER SERVING · TIME 20M
CAL 15%·PRO 66%
CARBS 10G13% OF CAL
3G FIBER0G ADDED4G INTRINSIC3G OTHER4G TOTAL SUGAR
FAT 14G41% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 790mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 660mg
- Calcium
- 41mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 790MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.