Mediterranean Oven Roasted Spanish Mackerel Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A whole Spanish mackerel stuffed with garlic, fresh herbs, and lemon, roasted in foil. Mediterranean flavoring keeps the fish moist and tender while infusing it with bright, herbaceous notes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 3 large garlic cloves
- 1 tsp salt, more for later
- 1 tsp ground coriander
- 1/2 tsp ground cumin
- 1/4 cup finely chopped fresh parsley
- 1/4 cup finely chopped fresh dill
- 1 1/2 lb whole Spanish Mackerel, cleaned and gutted (but with head)
- 1 lemon, thinly sliced
- Early Harvest extra virgin olive oil
- 2-3 tbsp fresh lemon juice
- 3-Ingredient Mediterranean salad recipe, or Fattoush salad recipe, Mediterranean Potato Salad or simple sliced garden veggies, salted and drizzled with olive oil
- Tahini sauce
- 1 Lebanese rice recipe
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1945mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1889mg
- Calcium
- 244mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1945MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.