The Endless Meal · by Kristen Stevens
Mediterranean Orzo Salad with Lemon Vinaigrette
NUTRITION · PER SERVING25M COOK
CAL 17%·PRO 33%
CARBS 23G27% OF CAL
3G FIBER15G OTHER5G TOTAL SUGAR
FAT 21G54% OF CAL
4G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Orzo pasta with fresh vegetables, olives, chicken, and a lemon vinaigrette. A light Mediterranean salad that's substantial enough as a main or side.
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View the full recipe on The Endless Meal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 cup uncooked orzo
- 2 mini cucumbers
- 2 cups cherry tomatoes (quartered)
- 2 cup baby spinach
- 2 cups cooked/rotisserie chicken
- 1 cup pitted Kalamata olives
- ½ cup crumbled feta cheese
- ¼ cup thinly sliced red onion
- ¼ cup thinly sliced basil
- 6 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 teaspoons honey
- 1 teaspoon dijon mustard
- 1 teaspoon EACH: salt and pepper (see notes)
At a glance
PER SERVING · TIME 25M
CAL 17%·PRO 33%
CARBS 23G27% OF CAL
3G FIBER15G OTHER5G TOTAL SUGAR
FAT 21G54% OF CAL
4G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 785mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 604mg
- Calcium
- 104mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 785MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.