Unicorns in the Kitchen · by Shadi Hasanzadenemati★ 5.0 (4)
Mediterranean Orzo Salad Recipe
NUTRITION · PER SERVING25M COOK
CAL 17%·PRO 18%
CARBS 28G34% OF CAL
6G FIBER18G OTHER5G TOTAL SUGAR
FAT 22G59% OF CAL
7G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh Mediterranean orzo salad with cucumber, tomatoes, olives, feta, and dill. Light, herbaceous, and ready in 30 minutes.
sidemediterraneansaladpasta🍲 stockpotvegetarian
View the full recipe on Unicorns in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup dry orzo
- 2 Persian cucumber (chopped )
- 1/4 red onion (chopped)
- 1 roma tomato (chopped )
- 1/3 cup kalamata olives (chopped)
- 1/3 cup green olives (chopped )
- 1/2 cup fresh dill (chopped )
- 1 tbsp dried mint
- 3 tbsp olive oil
- 1 lemon (juice of)
- Kosher salt
- Freshly ground pepper
- 4 oz feta
At a glance
PER SERVING · TIME 25M
CAL 17%·PRO 18%
CARBS 28G34% OF CAL
6G FIBER18G OTHER5G TOTAL SUGAR
FAT 22G59% OF CAL
7G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 1160mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 279mg
- Calcium
- 236mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1160MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.