Jo Cooks · by Joanna Cismaru★ 4.6 (32)
Mediterranean Orzo Salad
NUTRITION · PER SERVING20M COOK
CAL 25%·PRO 27%
CARBS 44G34% OF CAL
11G FIBER25G OTHER9G TOTAL SUGAR
FAT 32G56% OF CAL
6G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful salad of orzo pasta, chickpeas, cherry tomatoes, Kalamata olives, and feta cheese tossed with a lemon vinaigrette. Refreshing and hearty, ready in 20 minutes.
mainmediterraneansaladbeansvegetarian
View the full recipe on Jo Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- ¼ cup lemon juice (freshly squeezed)
- ⅓ cup olive oil
- 1 clove garlic (minced)
- ¼ teaspoon salt (or to taste)
- ⅛ teaspoon pepper (or to taste)
- 1 cup orzo (dry)
- 19 ounce chickpeas (1 can, drained)
- 2 cups cherry tomatoes (cut in half)
- 1½ cups Kalamata olives (pitted and cut in half)
- 1 cup feta cheese (crumbled)
- ¼ cup fresh parsley (chopped)
- 1 medium red onion (chopped)
At a glance
PER SERVING · TIME 20M
CAL 25%·PRO 27%
CARBS 44G34% OF CAL
11G FIBER25G OTHER9G TOTAL SUGAR
FAT 32G56% OF CAL
6G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 1238mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 218mg
- Calcium
- 214mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1238MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.