Spend with Pennies · by Holly Nilsson★ 5.0 (24)
Mediterranean Orzo Salad
NUTRITION · PER SERVING25M COOK
CAL 13%·PRO 11%
CARBS 29G46% OF CAL
3G FIBER23G OTHER3G TOTAL SUGAR
FAT 13G47% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Greek-inspired orzo pasta salad with artichokes, tomatoes, olives, feta, and a light dressing. Refreshing and herbaceous for summer meals.
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Nutrition & ingredients
Ingredients
serves 8- 1 ½ cups orzo (uncooked)
- 6 ounces marinated artichoke hearts (juices reserved)
- ½ English cucumber (diced)
- 1 pint grape tomatoes (halved)
- ½ cup kalamata olives (sliced and pitted)
- ⅓ cup crumbled feta cheese
- ⅓ cup diced red onion
- ½ cup Greek dressing (or to taste)
- chopped fresh parsley (for garnish)
At a glance
PER SERVING · TIME 25M
CAL 13%·PRO 11%
CARBS 29G46% OF CAL
3G FIBER23G OTHER3G TOTAL SUGAR
FAT 13G47% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 433mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 154mg
- Calcium
- 52mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 433MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.