Salt & Lavender · by Natasha★ 5.0 (56)
Mediterranean Orzo Salad
NUTRITION · PER SERVING20M COOK
CAL 17%·PRO 19%
CARBS 42G50% OF CAL
4G FIBER7G SUGAR30G OTHER
FAT 15G41% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh Mediterranean salad of orzo pasta with tomatoes, cucumbers, feta, olives, and red onion dressed in olive oil and red wine vinegar. Light and herby, it works as a side or light meal.
sidemediterraneansalad🍲 stockpotvegetarian
View the full recipe on Salt & Lavender →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup uncooked orzo
- 1 (10 ounce) package little tomatoes (grape or cherry) (cut into halves)
- 3-4 mini cucumbers (or 1/2 English cucumber) (chopped)
- 1/2 cup crumbled feta
- 1/4 cup Kalamata olives (pitted & cut into halves)
- 1-2 tablespoons chopped red onion
- 1/4 teaspoon dried oregano
- 2 tablespoons olive oil
- 1-2 tablespoons red wine vinegar
- Salt & pepper (to taste)
- For garnish: fresh parsley (optional, to taste)
At a glance
PER SERVING · TIME 20M
CAL 17%·PRO 19%
CARBS 42G50% OF CAL
4G FIBER7G SUGAR30G OTHER
FAT 15G41% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 556mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 506mg
- Calcium
- 132mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 556MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.