Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (3)
Mediterranean Orzo Salad
NUTRITION · PER SERVING30M COOK
CAL 16%·PRO 11%
CARBS 24G31% OF CAL
6G FIBER12G OTHER6G TOTAL SUGAR
FAT 23G65% OF CAL
4G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh, colorful orzo salad with tomatoes, cucumber, olives, and avocado in a lemon vinaigrette. Light and bright, excellent served at room temperature.
sidemediterraneansaladvegetarian
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup uncooked orzo pasta
- 2 cups grape tomatoes (12 ounces, halved)
- 2 mini cucumbers (diced, 1-1/3 cups)
- 3/4 cup kalamata olives
- 2 ounces feta cheese (1/2 up to 1 cup, crumbled, see note 2)
- 1 large avocado
- 1/4 cup finely chopped flat-leaf parsley (optional)
- 2 tablespoons red wine vinegar
- 1 tablespoon Dijon-style mustard
- 1/2 teaspoon Italian seasoning
- 1/2 teaspoon minced garlic
- 1/4 cup olive oil
- 1-1/2 teaspoons honey
- 1 lemon
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
At a glance
PER SERVING · TIME 30M
CAL 16%·PRO 11%
CARBS 24G31% OF CAL
6G FIBER12G OTHER6G TOTAL SUGAR
FAT 23G65% OF CAL
4G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Sodium
- 527mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 435mg
- Calcium
- 109mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 527MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.