Food Faith Fitness · by Amelia Mapstone★ 4.5 (4)
Mediterranean Orzo Salad
NUTRITION · PER SERVING20M COOK
CAL 12%·PRO 10%
CARBS 18G30% OF CAL
4G FIBER10G OTHER3G TOTAL SUGAR
FAT 16G62% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright, fresh pasta salad with cherry tomatoes, cucumber, olives, feta, and a lemon-oregano dressing. Light and Mediterranean in flavor. Ready in 20 minutes.
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View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup orzo pasta
- 1 cup cherry tomatoes (halved)
- 1 cup cucumber (diced)
- 1/2 cup red onion (finely chopped)
- 1/2 cup Kalamata olives (pitted and sliced)
- 1/2 cup feta cheese (crumbled)
- 1/4 cup fresh parsley (chopped)
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 1 teaspoon dried oregano
- Salt and pepper (to taste)
At a glance
PER SERVING · TIME 20M
CAL 12%·PRO 10%
CARBS 18G30% OF CAL
4G FIBER10G OTHER3G TOTAL SUGAR
FAT 16G62% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 498mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 88mg
- Calcium
- 114mg
- Iron
- 0.88mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 498MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.