Family Food on the Table · by Kathryn Doherty
Mediterranean Orzo Salad
NUTRITION · PER SERVING30M COOK
CAL 15%·PRO 18%
CARBS 29G39% OF CAL
6G FIBER16G OTHER7G TOTAL SUGAR
FAT 16G50% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful pasta salad with tomatoes, peppers, spinach, olives, feta, and basil. Fresh, healthful, and versatile as a side or light meal.
sidemediterraneansaladvegetarian
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 1/2 cups orzo
- 10 oz. cherry tomatoes (halved)
- 1 large orange or yellow bell pepper (chopped)
- 1 cup packed chopped fresh spinach
- 1/2 small red onion (finely dicd)
- 1/2 cup crumbled feta cheese
- 1/3 cup kalamata olives (halved)
- 1/2 to 2/3 cup prepared basil pesto (see notes)
At a glance
PER SERVING · TIME 30M
CAL 15%·PRO 18%
CARBS 29G39% OF CAL
6G FIBER16G OTHER7G TOTAL SUGAR
FAT 16G50% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 478mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 245mg
- Calcium
- 205mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 478MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.