The Simple Veganista · by Julie West★ 5.0
Mediterranean Orzo Salad
NUTRITION · PER SERVING30M COOK
CAL 19%·PRO 26%
CARBS 62G66% OF CAL
18G FIBER0G ADDED0G INTRINSIC40G OTHER5G TOTAL SUGAR
FAT 8G19% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Orzo pasta salad with chickpeas, artichoke hearts, olives, fresh vegetables, and a bright lemon-herb dressing. Hearty, flavorful, and good cold or at room temperature.
mainmediterraneanpastasaladdairy freeveganvegetarian
View the full recipe on The Simple Veganista →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 16 oz package orzo (pref. whole wheat)
- 1 medium red bell pepper, diced
- 1/2 medium red onion, diced
- 1 can (14oz) chickpeas (garbanzo beans), drained and rinsed
- 1 can (14oz) artichoke hearts, sliced
- 2/3 cup pitted kalamata olives, sliced in half or quartered
- 1 pint (8oz) cherry tomatoes, sliced in half
- 1/2 cup toasted pine nuts
- 1/2 cup loosely packed chopped parsley
- 2 tablespoons fresh dill fronds or 2 teaspoons dried
- mineral salt + pepper (or lemon pepper), or to taste
- 2 lemons, juice of (about 3 – 4 tablespoons)
- 3 – 4 tablespoons extra virgin olive oil, optional
At a glance
PER SERVING · TIME 30M
CAL 19%·PRO 26%
CARBS 62G66% OF CAL
18G FIBER0G ADDED0G INTRINSIC40G OTHER5G TOTAL SUGAR
FAT 8G19% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 479mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 174mg
- Calcium
- 85mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 479MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.