Little Sunny Kitchen · by Diana★ 5.0 (1)
Mediterranean Olive Oil Dip
NUTRITION · PER SERVING10M COOK
CAL 22%·PRO 12%
CARBS 41G37% OF CAL
3G FIBER35G OTHER4G TOTAL SUGAR
FAT 30G59% OF CAL
5G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh Mediterranean dip of olive oil, olives, tomatoes, and herbs served with bread for dipping. Light, herbaceous, and ready in 10 minutes.
startermediterraneanvegetarian
View the full recipe on Little Sunny Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ½ cup extra virgin olive oil
- 2 tablespoons red wine vinegar
- 2 tablespoons finely chopped Kalamata olives
- 2 tablespoons finely diced cherry tomatoes (or any ripe tomato)
- 2 tablespoons finely diced red onion
- ½ teaspoon dried oregano
- 1 tablespoon finely chopped fresh mint (or parsley, dill, or a mix)
- 1 small clove garlic (finely grated, optional)
- ¼ teaspoon ground black pepper
- ¼ teaspoon Aleppo pepper flakes
- 1 small pinch fine sea salt (plus more to taste)
- 3 tablespoons crumbled feta cheese
- Crusty bread (ciabatta, or flatbread, for serving)
At a glance
PER SERVING · TIME 10M
CAL 22%·PRO 12%
CARBS 41G37% OF CAL
3G FIBER35G OTHER4G TOTAL SUGAR
FAT 30G59% OF CAL
5G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 612mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 29mg
- Calcium
- 44mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 612MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.