Unicorns in the Kitchen · by Shadi Hasanzadenemati★ 5.0 (9)
Mediterranean Mezze Platter
NUTRITION · PER SERVING15M COOK
CAL 20%·PRO 28%
CARBS 29G29% OF CAL
8G FIBER15G OTHER6G TOTAL SUGAR
FAT 28G63% OF CAL
5G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Colorful Mediterranean platter with hummus, cheese, olives, vegetables, and nuts. A no-cook appetizer that impresses guests in minutes.
startermediterranean🍪 sheet pangluten freevegetarian
View the full recipe on Unicorns in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 cups Hummus
- 3 Roasted red peppers
- 2 Persian cucumbers
- 1/2 cup feta cheese (cubed)
- 1/2 cup mozzarella balls
- 8 dolmas (homemade or prepared)
- 1 cup marinated olives
- 1 cup cherry tomatoes
- 1/2 cup marinated sun-dried tomatoes
- 1 cup marinated artichokes
- 1/2 cup walnuts
- 7-8 Peppadew peppers (optional)
- 4 pitas
At a glance
PER SERVING · TIME 15M
CAL 20%·PRO 28%
CARBS 29G29% OF CAL
8G FIBER15G OTHER6G TOTAL SUGAR
FAT 28G63% OF CAL
5G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 1407mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 502mg
- Calcium
- 177mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1407MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.