Mediterranean Meatball Bowls
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mediterranean-spiced turkey meatballs served over brown rice with fresh cucumbers, tomatoes, hummus, and tzatziki sauce. The meatballs are aromatic with warm spices while the toppings add brightness and creaminess. Serve as a complete grain bowl.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb ground turkey
- 2/3 cup Panko breadcrumbs
- 1 large egg
- ¼ cup fresh mint leaves (, chopped)
- 3 cloves garlic (, minced)
- 1 Tablespoon ground coriander
- 2 teaspoons Dried oregano
- 1 teaspoon ground cumin
- 1 teaspoon kosher salt
- 1 teaspoon freshly ground black pepper
- ½ teaspoon ground cinnamon
- 1/2 cup plain Greek yogurt
- 1 clove garlic (, minced)
- 1/4 teaspoon dried dill weed
- 1 teaspoon fresh lemon juice
- salt and pepper (, to taste)
- 2 cups cooked brown rice (, or jasmine rice)
- 1/2 English cucumber (, chopped)
- 1 cup cherry tomatoes (, halved)
- 1/2 cup hummus
- fresh chopped parsley (, for garnish)
- ¼ cup feta cheese crumbles
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 1084mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 603mg
- Calcium
- 253mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1084MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.