Mediterranean Meatball Bowl Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Juicy chicken meatballs seasoned with Mediterranean herbs served over orzo with fresh vegetables, cucumber tzatziki, and toppings like olives and feta. A flavorful bowl meal ready in 45 minutes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound ground chicken
- 1/2 cup panko bread crumbs
- 1/2 cup crumbled feta cheese, (about 2 ounces)
- 1 egg, (lightly beaten)
- 2 garlic cloves, (pressed or minced)
- 2 tablespoons finely chopped red onion
- 2 tablespoons finely chopped fresh dill
- 2 tablespoons finely chopped fresh mint
- 1 teaspoon dried oregano
- 1 teaspoon kosher salt
- 1/4 teaspoon red pepper flakes
- 1 tablespoon canola oil, (if pan-frying)
- 1 tablespoon butter, (if pan-frying)
- 3 cups lemon rice, ((or use orzo or quinoa))
- 1/2 cup tzatziki ((or cucumber dill sauce or hummus))
- your favorite Mediterranean-style vegetables* ((see suggestions below))
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 15m
- Sodium
- 1452mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 913mg
- Calcium
- 157mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1452MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.