Mediterranean Meatball Bowl
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Skinnytaste · by Gina Homolka★ 4.9 (78)

Mediterranean Meatball Bowl

NUTRITION · PER SERVING30M COOK
CAL 23%·PRO 61%
CARBS 49G43% OF CAL
6G FIBER0G ADDED0G INTRINSIC38G OTHER5G TOTAL SUGAR
FAT 18G36% OF CAL
4G SAT15G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Ground turkey meatballs seasoned with dill served over couscous with a bright lemon-cucumber-tomato salad and Greek yogurt. Can be made in the air fryer or oven.

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Nutrition & ingredients

Ingredients

serves 4
  • 1 large egg
  • ¼ cup fresh chopped dill
  • ¼ cup fresh chopped Italian parsley
  • ¼ cup unseasoned panko breadcrumbs
  • 2 garlic cloves (minced)
  • 1 teaspoon kosher salt
  • Freshly ground black pepper (to taste)
  • 1 pound 93% lean ground turkey
  • Olive oil spray
  • 1 ½ tablespoons extra virgin olive oil (divided)
  • 1 1/3 cup dry pearl Israeli couscous (I used whole wheat)
  • 1 ¾ cup reduced-sodium chicken ( or vegetable broth)
  • 1 cup diced tomato
  • 2 cups Persian or English cucumber (diced )
  • ¼ cup red onion (diced )
  • 3 tablespoons Italian parsley (fresh chopped )
  • 2 tablespoons fresh lemon juice (from 1/2 lemon)
  • ½ teaspoon kosher salt
  • Lemon wedges (for serving)
  • ½ cup tzatziki or nonfat plain Greek yogurt (optional, for serving)
PREP
15M
SODIUM
1031MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.