Connoisseurus Veg · by Alissa Saenz★ 5.0 (1)
Mediterranean Mason Jar Salads
NUTRITION · PER SERVING15M COOK
CAL 29%·PRO 29%
CARBS 45G31% OF CAL
13G FIBER15G OTHER18G TOTAL SUGAR
FAT 41G62% OF CAL
5G SAT35G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Layered mason jar salads with chickpeas, olives, fresh vegetables, spinach, and zesty balsamic vinaigrette. Perfect for meal prep and convenient for eating on the go.
mainmediterraneansaladdairy freegluten freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1/4 cup olive oil
- 2 tablespoons balsamic vinegar
- 1 garlic clove, (minced)
- 1 teaspoon maple syrup
- 1 teaspoon Dijon mustard
- 1/4 teaspoon salt, (plus more to taste)
- Black pepper, (to taste)
- 1 cup cooked or canned chickpeas, (drained and rinsed)
- 1 medium cucumber, (diced)
- 1/2 cup Kalamata olives
- 1 1/2 cups cherry tomatoes, (halved)
- 1 medium orange bell pepper, (diced)
- 2 scallions, (chopped)
- 2 cups baby spinach
At a glance
PER SERVING · TIME 15M
CAL 29%·PRO 29%
CARBS 45G31% OF CAL
13G FIBER15G OTHER18G TOTAL SUGAR
FAT 41G62% OF CAL
5G SAT35G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 1286mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1708mg
- Calcium
- 225mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1286MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.