Budget Bytes · by Jess Rice★ 4.7 (13)
Mediterranean Lentil Soup
NUTRITION · PER SERVING70M COOK
CAL 9%·PRO 16%
CARBS 27G60% OF CAL
7G FIBER17G OTHER3G TOTAL SUGAR
FAT 5G25% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright and refreshing vegan soup with lentils, kale, and warm spices finished with fresh lemon. Perfect for a light, nourishing meal.
mainmediterraneansoupbeans🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 7- 2 Tbsp olive oil ($0.32)
- 1 large yellow onion, diced small ($0.78)
- 2 medium carrots, diced small ($0.24)
- 3 stalks celery, diced small ($0.36)
- 5 cloves garlic, crushed ($0.30)
- 2 tsp ground cumin ($0.20)
- 1 tsp cinnamon ($0.16)
- 1 cup uncooked brown or green lentils ($0.68)
- 8 cups vegetable broth ($1.44)
- 4 oz. lemon juice ($0.48)
- 3 cups kale, chopped and lightly packed ($2.48)
- 1 tsp salt ($0.05)
- 2 tsp freshly cracked black pepper ($0.10)
At a glance
PER SERVING · TIME 70M
CAL 9%·PRO 16%
CARBS 27G60% OF CAL
7G FIBER17G OTHER3G TOTAL SUGAR
FAT 5G25% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 55m
- Sodium
- 1115mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 517mg
- Calcium
- 67mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1115MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.